[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fiver.sk\/k-dokonalej-pleti-prispeje-aj-zdrave-napojove-menu-tak-na-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.fiver.sk\/k-dokonalej-pleti-prispeje-aj-zdrave-napojove-menu-tak-na-zdravie\/","headline":"K dokonalej pleti prispeje aj zdrav\u00e9 n\u00e1pojov\u00e9 menu. Tak na zdravie!","name":"K dokonalej pleti prispeje aj zdrav\u00e9 n\u00e1pojov\u00e9 menu. Tak na zdravie!","description":"Ruku na srdce, ktor\u00e1 zo \u017eien net\u00fa\u017ei po svie\u017eej, \u010distej a\u00a0bezchybnej pleti?\u00a0 Kv\u00f4li tomu sme ochotn\u00e9 investova\u0165 riadne sumy do mno\u017estva kozmetick\u00fdch pr\u00edpravkov, ale teraz pre v\u00e1s m\u00e1me n\u00e1vrh, aby ste vysk\u00fa\u0161ali\u00a0 toto \u201en\u00e1pojov\u00e9 menu\u201c, ktor\u00e9 dostane va\u0161u poko\u017eku do perfektnej formy. \u00a0 Ra\u0148ajky Vy\u0161tartova\u0165 do nov\u00e9ho d\u0148a je najlep\u0161ie vypit\u00edm jedn\u00e9ho poh\u00e1ra oby\u010dajnej \u010distej […]","datePublished":"2019-08-09","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.fiver.sk\/author\/#Person","name":"","url":"https:\/\/www.fiver.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fiver.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fiver.sk\/wp-content\/uploads\/img_a305501_w16837_t1566999777.jpg","url":"https:\/\/www.fiver.sk\/wp-content\/uploads\/img_a305501_w16837_t1566999777.jpg","height":0,"width":0},"url":"https:\/\/www.fiver.sk\/k-dokonalej-pleti-prispeje-aj-zdrave-napojove-menu-tak-na-zdravie\/","about":["Kr\u00e1sa"],"wordCount":472,"articleBody":"Ruku na srdce, ktor\u00e1 zo \u017eien net\u00fa\u017ei po svie\u017eej, \u010distej a\u00a0bezchybnej pleti?\u00a0 Kv\u00f4li tomu sme ochotn\u00e9 investova\u0165 riadne sumy do mno\u017estva kozmetick\u00fdch pr\u00edpravkov, ale teraz pre v\u00e1s m\u00e1me n\u00e1vrh, aby ste vysk\u00fa\u0161ali\u00a0 toto \u201en\u00e1pojov\u00e9 menu\u201c, ktor\u00e9 dostane va\u0161u poko\u017eku do perfektnej formy.\u00a0\t\tRa\u0148ajkyVy\u0161tartova\u0165 do nov\u00e9ho d\u0148a je najlep\u0161ie vypit\u00edm jedn\u00e9ho poh\u00e1ra oby\u010dajnej \u010distej vody. Va\u0161e telo prebud\u00ed a na\u0161tartuje metabolizmus, ale na ochuten\u00fd \u010daj, ovocn\u00fa \u0161\u0165avu alebo k\u00e1vu hne\u010f r\u00e1no zabudnite. S va\u0161ou ple\u0165ou dok\u00e1\u017ee oby\u010dajn\u00e1 voda hotov\u00e9 z\u00e1zraky, a\u00a0ak tento ritu\u00e1l bude opakova\u0165 nieko\u013ekokr\u00e1t aj po\u010das cel\u00e9ho d\u0148a, v\u00fdsledok sa ur\u010dite dostav\u00ed.\u00a0\t\tDesiataPo dokonalom prebuden\u00ed za\u010dnite svojej pleti dod\u00e1va\u0165 vitam\u00ednov\u00e9 bomby, a\u00a0aby boli pre poko\u017eku \u010do najprospe\u0161nej\u0161ie, vyberajte tie, ktor\u00e9 maj\u00fa zelen\u00fa farbu. Na in\u0161pir\u00e1ciu uvedieme mix zelerovej \u0161\u0165avy s\u00a0pomaran\u010dom, z\u00e1zvorom a\u00a0jablkom, ktor\u00fd v\u00e1s okrem in\u00e9ho aj dokonalo zas\u00fdti, tak\u017ee toho do seba nah\u00e1d\u017eete podstatne menej.\u00a0\t\tObedObedova\u0165 sa sna\u017e\u00edme pod\u013ea ro\u010dn\u00fdch obdob\u00ed, v\u00a0zime je to viac kalorick\u00e9 jedlo, ale naopak v\u00a0lete hlavne \u013eahk\u00e9 zeleninov\u00e9 jedl\u00e1, aby sme si ve\u013emi neza\u0165a\u017eili \u017eal\u00fadok. K\u00a0tomu sa hod\u00ed jednoduch\u00fd n\u00e1poj pod n\u00e1zvom \u201ecitron\u00e1da\u201c, ale podmienkou je, aby bol \u00faplne bez cukru, iba citr\u00f3n alebo limetka a\u00a0voda. V\u00a0hor\u00facich d\u0148och v\u00e1s dokonalo osvie\u017ei a\u00a0navy\u0161e vitam\u00edn C udr\u017e\u00ed va\u0161u ple\u0165 vo v\u00fdbornej kond\u00edcii.\u00a0\t\tOlovrantO\u00a0tomto \u010dase sa Briti venuj\u00fa pitiu \u010daju, in\u0161pirujte sa nimi aj vy a\u00a0tie\u017e si doprajte \u010daj, najide\u00e1lnej\u0161\u00ed je zelen\u00fd. Pod\u013ea doposia\u013e zn\u00e1mych inform\u00e1ci\u00ed obsahuje mno\u017estvo antioxidantov a\u00a0dod\u00e1 v\u00e1m kopu energie na cel\u00fd de\u0148. Pri zelenom \u010daji sa v\u0161ak oplat\u00ed dba\u0165 na kvalitu a\u00a0pri vybra\u0165 si ten zdrav\u0161\u00ed variant, aj ke\u010f si mo\u017eno budete musie\u0165 priplati\u0165. Pite ho bez sladidiel a\u00a0cukru.\u00a0\t\tVe\u010deraNa sklonku d\u0148a je dobr\u00e9 dopria\u0165 si nie\u010do \u013eahk\u00e9, ale takisto \u00fa\u010dinn\u00e9. Vysk\u00fa\u0161ajte uhorkov\u00fa vodu. Jej pr\u00edpravu by ste mali stihn\u00fa\u0165 u\u017e r\u00e1no, a\u00a0to sp\u00f4sobom, \u017ee si nakr\u00e1jate \u0161al\u00e1tov\u00fa uhorku a\u00a0vlo\u017e\u00edte ju do d\u017eb\u00e1nu, zalejete \u010distou vodou a\u00a0vlo\u017e\u00edte do chladni\u010dky. Po nejakom \u010dase sa v\u0161etky vitam\u00edny z\u00a0uhorky vyplavia do vody spolu s\u00a0osvie\u017euj\u00facou chu\u0165ou a\u00a0vy si ju m\u00f4\u017eete vychutna\u0165 pri letnej ve\u010deri. Nielen \u017ee v\u00e1s zas\u00fdti, ale aj va\u0161a ple\u0165 v\u00e1m za \u0148u bude v\u010fa\u010dn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K dokonalej pleti prispeje aj zdrav\u00e9 n\u00e1pojov\u00e9 menu. Tak na zdravie!","item":"https:\/\/www.fiver.sk\/k-dokonalej-pleti-prispeje-aj-zdrave-napojove-menu-tak-na-zdravie\/#breadcrumbitem"}]}]