[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fiver.sk\/rady-pre-krasne-a-zdrave-zuby\/#Article","mainEntityOfPage":"https:\/\/www.fiver.sk\/rady-pre-krasne-a-zdrave-zuby\/","headline":"Rady pre kr\u00e1sne a zdrav\u00e9 zuby","name":"Rady pre kr\u00e1sne a zdrav\u00e9 zuby","description":"Hovor\u00ed sa, \u017eekr\u00e1sa \u010dloveka vych\u00e1dza z jeho \u00fasmevu, \u017ee pekn\u00fdm \u00fasmevom dok\u00e1\u017eeme o\u010dari\u0165 druh\u00fdch \u013eud\u00ed. Ot\u00e1zka v\u0161ak znie, ako docieli\u0165 pekn\u00fd \u00fasmev, ako sa stara\u0165 o na\u0161e zuby tak, aby boli zdrav\u00e9 a kr\u00e1sne. Stav na\u0161ich zubov ovplyv\u0148uje z \u010dasti genetick\u00fd faktor, ktor\u00fd samozrejme nejde tak \u013eahko zmeni\u0165, ale taktie\u017e stav, v akom m\u00e1me n\u00e1\u0161 chrup ovplyv\u0148uje na\u0161a starostlivos\u0165. Ka\u017ed\u00fd […]","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.fiver.sk\/author\/#Person","name":"","url":"https:\/\/www.fiver.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fiver.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fiver.sk\/wp-content\/uploads\/img_a285406_w16565_t1520337822.jpg","url":"https:\/\/www.fiver.sk\/wp-content\/uploads\/img_a285406_w16565_t1520337822.jpg","height":0,"width":0},"url":"https:\/\/www.fiver.sk\/rady-pre-krasne-a-zdrave-zuby\/","about":["Kr\u00e1sa"],"wordCount":635,"articleBody":"Hovor\u00ed sa, \u017eekr\u00e1sa \u010dloveka vych\u00e1dza z jeho \u00fasmevu, \u017ee pekn\u00fdm \u00fasmevom dok\u00e1\u017eeme o\u010dari\u0165 druh\u00fdch \u013eud\u00ed. Ot\u00e1zka v\u0161ak znie, ako docieli\u0165 pekn\u00fd \u00fasmev, ako sa stara\u0165 o na\u0161e zuby tak, aby boli zdrav\u00e9 a kr\u00e1sne. Stav na\u0161ich zubov ovplyv\u0148uje z \u010dasti genetick\u00fd faktor, ktor\u00fd samozrejme nejde tak \u013eahko zmeni\u0165, ale taktie\u017e stav, v akom m\u00e1me n\u00e1\u0161 chrup ovplyv\u0148uje na\u0161a starostlivos\u0165. Ka\u017ed\u00fd z n\u00e1s t\u00fa\u017ei po bielych zuboch, \u00faplne vybielenie je mo\u017en\u00e9 chemick\u00fdmi, finan\u010dne n\u00e1ro\u010dn\u00fdmi proced\u00farami. Av\u0161ak my si vieme \u010diasto\u010dne dopom\u00f4c\u0165 aj t\u00fdm, \u017ee budeme dodr\u017eiava\u0165 ist\u00e9 z\u00e1sady, ktor\u00e9 n\u00e1m dopom\u00f4\u017eu k zdrav\u00fdm zubom. Ako sa teda o zuby stara\u0165? Tu je zop\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d:·         Alfou omegou s\u00fa zubn\u00e9 prehliadky, ktor\u00e9 by ste mali absolvova\u0165 ro\u010dne, m\u00e1te na ne ka\u017edoro\u010dne n\u00e1rok. Takisto d\u00f4le\u017eit\u00e1 je n\u00e1v\u0161teva dent\u00e1lnej hygieny. Tieto n\u00e1v\u0161tevy v\u0161ak absolvuje minimum \u013eud\u00ed, av\u0161ak v\u00fdznam t\u00fdchto n\u00e1v\u0161tev nie je zanedbate\u013en\u00fd. Na dent\u00e1lnej hygiene v\u00e1m zuby skontroluj\u00fa, odporu\u010dia vhodn\u00e9 \u010distenie, vyber\u00fa \u0161peci\u00e1lne pr\u00edpravky, ak m\u00e1te napr\u00edklad citliv\u00e9 zuby alebo in\u00fd probl\u00e9m. Taktie\u017e v\u00e1m odstr\u00e1nia zo zubov zubn\u00fd kame\u0148. Tieto n\u00e1v\u0161tevy by ste mali absolvova\u0165 nieko\u013eko ro\u010dne.·         Hygiena je \u00faplne najd\u00f4le\u017eitej\u0161ou z\u00e1sadou, nako\u013eko je to na\u0161a ka\u017edodenn\u00e1 aktivita a nemali by sme ju zanedb\u00e1va\u0165. Ide\u00e1lne je \u010disti\u0165 si zuby ka\u017ed\u00fd de\u0148, najlep\u0161ie po ka\u017edom jedle. Av\u0161ak ak sme v pr\u00e1ci, na stretnutiach a podobne, nie je to v\u017edy mo\u017en\u00e9, \u010di\u017ee v tomto pr\u00edpade by malo by\u0165 \u010distenie ka\u017ed\u00fd de\u0148 minim\u00e1lne r\u00e1no a ve\u010der. D\u00f4le\u017eit\u00e1 je zubn\u00e1 kefka, ktorou si um\u00fdvame zuby, mala by by\u0165 \u010do najm\u00e4k\u0161ia s \u010do najviac nahusten\u00fdmi \u0161tetinkami. D\u00f4le\u017eit\u00e1 je tie\u017e technika um\u00fdvania.·         Okrem \u010distenia zubov zubnou kefkou je nutn\u00e9 pou\u017e\u00edva\u0165 aj \u00fastnu vodu, jednozv\u00e4zkov\u00e9 kefky, zubn\u00e9 nite a medzizubn\u00e9 kefky. Pr\u00e1ve na medzizubn\u00e9 kefky zab\u00fada mnoho z n\u00e1s, \u010do je ve\u013ek\u00e1 chyba, nako\u013eko zvy\u0161ky jedla medzi zubami sa n\u00e1m ve\u013ea kr\u00e1t nepodar\u00ed odstr\u00e1ni\u0165 zubnou kefkou ani \u0161p\u00e1radlami. Na toto sl\u00fa\u017eia medzizubn\u00e9 kefky, ktor\u00e9 by ste mali pou\u017e\u00edva\u0165 po ka\u017edej konzum\u00e1cii jedla, ak ich nepou\u017e\u00edvate a mysl\u00edte si, \u017ee v\u00e1m sta\u010dia iba zubn\u00e9 kefky a \u0161p\u00e1radla, ste na omyle a hroz\u00ed v\u00e1m okrem in\u00e9ho vznik zubn\u00e9ho kazu.·         Neum\u00fdvajte si zuby bezprostredne po konzum\u00e1cii citrusov, d\u017e\u00fasov a v\u00edna, nako\u013eko by ste si mohli poru\u0161i\u0165 zubn\u00fa sklovinu.·         Vyvarujte sa nadmernej konzum\u00e1cii \u010derven\u00fdch plodov, k\u00e1vy, \u010derven\u00e9ho v\u00edna a samozrejme faj\u010denia, nako\u013eko to v\u0161etko sp\u00f4sobuje, \u017ee v\u00e1m zuby \u017eltn\u00fa·         Na mierne vybielenie zubov p\u00f4sob\u00ed pou\u017eitie citr\u00f3na, \u017eutie \u010derstvej m\u00e4ty alebo pou\u017eitie s\u00f3da bikarb\u00f3ny, ale pozor, iba v malom mno\u017estve, inak by ste si mohli po\u0161kodi\u0165 zubn\u00fa sklovinu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady pre kr\u00e1sne a zdrav\u00e9 zuby","item":"https:\/\/www.fiver.sk\/rady-pre-krasne-a-zdrave-zuby\/#breadcrumbitem"}]}]